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Adam Jenkinson 11x2:00/r BikeErg

7,705

Meters

30:00.0

Time

3:53.6

Pace

397

Calories

Rest Distance0
Rest Time
Overall Distance7,705
Overall Time30:00.0
Average Watts27
Calories Per Hour394
RPM44
Revolution Count1334
Power/kg0.36
Drag Factor54

October 11, 2023 10:48:15

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 7,705 3:53.6 27 394 44
2:00.0 864 2:18.8 131 749 83
2:00.0 26 1:16:55.3 0 300 2
2:00.0 908 2:12.1 152 821 87
2:00.0 1,002 1:59.7 204 1001 84
2:00.0 1,003 1:59.6 204 1003 84
2:00.0 1,003 1:59.6 204 1003 84
2:00.0 40 50:00.0 0 300 3
2:00.0 1,002 1:59.7 204 1001 57
2:00.0 901 2:13.1 148 809 93
2:00.0 5 6:40:00.0 0 300 1
2:00.0 1,002 1:59.7 204 1001 92

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Workout Graph

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