Adam Jenkinson 10x0:30/2:00r BikeErg
2,741
Meters
5:00.0
Time
1:49.4
Pace
97
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 25:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 102 |
| Revolution Count | 511 |
| Power/kg | 3.61 |
| Drag Factor | 51 |
September 28, 2023 16:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,741 | 1:49.4 | 267 | 1218 | 102 | |
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 98 | |
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 100 | |
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 102 | |
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 104 | |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 106 | |
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 104 | |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 108 | |
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 104 | |
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 100 | |
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 96 | |
| r479 |
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Workout Graph
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