Adam Jenkinson v1:00/4:01r...6 row
1,261
Meters
6:00.0
Time
2:22.7
Pace
74
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 1,261 |
| Overall Time | 28:55.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 0 |
September 02, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 21 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 19 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 |
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Workout Graph
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