Adam Jenkinson v5:00/2:00r...4 BikeErg
9,121
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
| Rest Distance | 2,378 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,499 |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 72 |
| Revolution Count | 1444 |
| Power/kg | 2.08 |
| Drag Factor | 86 |
August 29, 2023 10:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,121 | 2:11.5 | 154 | 828 | 72 | |
| 5:00.0 | 2,255 | 2:13.0 | 149 | 811 | 71 | |
| r: 2:00 | 590 | |||||
| 5:00.0 | 2,256 | 2:12.9 | 149 | 812 | 73 | |
| r: 2:00 | 579 | |||||
| 5:00.0 | 2,287 | 2:11.1 | 155 | 833 | 72 | |
| r: 2:00 | 614 | |||||
| 5:00.0 | 2,322 | 2:09.1 | 162 | 858 | 73 | |
| r: 2:00 | 595 | |||||
| r2,378 |
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Workout Graph
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