Adam Jenkinson 10x0:20/1:40r BikeErg
2,020
Meters
3:20.0
Time
1:39.0
Pace
80
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 2,383 |
| Overall Time | 20:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| RPM | 81 |
| Revolution Count | 272 |
| Power/kg | 4.88 |
| Drag Factor | 228 |
June 27, 2023 11:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,020 | 1:39.0 | 361 | 1541 | 81 | |
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 87 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 93 | |
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 93 | |
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 93 | |
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 93 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 90 | |
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 66 | |
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 66 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 69 | |
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 66 | |
| r363 |
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Workout Graph
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