Adam Jenkinson 7x0:20/1:40r BikeErg
1,425
Meters
2:20.0
Time
1:38.2
Pace
57
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 1,724 |
| Overall Time | 14:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| RPM | 96 |
| Revolution Count | 224 |
| Power/kg | 4.99 |
| Drag Factor | 84 |
June 20, 2023 15:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,425 | 1:38.2 | 369 | 1570 | 96 | |
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 99 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 96 | |
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 96 | |
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 93 | |
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 96 | |
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 96 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 96 | |
| r299 |
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Workout Graph
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