Adam Jenkinson v1000m/0:30r...10 row
5,500
Meters
24:29.2
Time
2:13.5
Pace
324
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 29:29.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 105 |
June 01, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.2 | 5,500 | 2:13.5 | 147 | 805 | 24 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 24 | |
| r: 0:30 | 14 | |||||
| 4:03.1 | 900 | 2:15.0 | 142 | 788 | 24 | |
| r: 0:30 | 13 | |||||
| 3:35.6 | 800 | 2:14.7 | 143 | 792 | 24 | |
| r: 0:30 | 16 | |||||
| 3:07.8 | 700 | 2:14.1 | 145 | 799 | 24 | |
| r: 0:30 | 18 | |||||
| 2:40.1 | 600 | 2:13.4 | 147 | 807 | 25 | |
| r: 0:30 | 17 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 24 | |
| r: 0:30 | 12 | |||||
| 1:44.7 | 400 | 2:10.8 | 156 | 837 | 24 | |
| r: 0:30 | 15 | |||||
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 25 | |
| r: 0:30 | 16 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 25 | |
| r: 0:30 | 16 | |||||
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 24 | |
| r: 0:30 | 12 | |||||
| r149 |
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Workout Graph
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1km-100m Intervals