Adam Jenkinson 12x0:30/2:00r BikeErg
3,454
Meters
6:00.0
Time
1:44.2
Pace
131
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 30:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 85 |
| Revolution Count | 515 |
| Power/kg | 4.18 |
| Drag Factor | 66 |
April 23, 2023 08:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,454 | 1:44.2 | 309 | 1363 | 85 | |
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 94 | |
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 98 | |
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 98 | |
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 100 | |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 94 | |
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 82 | |
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 78 | |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 84 | |
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 68 | |
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 70 | |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 64 | |
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 100 | |
| r425 |
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Workout Graph
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