Adam Jenkinson 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 115 |
April 04, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 855 | 24 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 25 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 24 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 24 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 25 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 25 |
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Workout Graph
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