Adam Jenkinson 14x0:30/1:00r BikeErg
3,645
Meters
7:00.0
Time
1:55.2
Pace
127
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 21:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 98 |
| Revolution Count | 686 |
| Power/kg | 3.09 |
| Drag Factor | 36 |
March 31, 2023 15:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,645 | 1:55.2 | 229 | 1087 | 98 | |
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 102 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 100 | |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 106 | |
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 102 | |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 106 | |
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 104 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 102 | |
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 104 | |
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 102 | |
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 104 | |
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 96 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 98 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 100 | |
| 0:30.0 | 108 | 4:37.7 | 16 | 356 | 46 | |
| r425 |
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Workout Graph
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