Adam Jenkinson v0:30/3:45r...10 row
1,302
Meters
5:00.0
Time
1:55.2
Pace
86
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 1,488 |
| Overall Time | 31:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 219 |
March 11, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 27 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | |
| r: 3:45 | 17 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:34 | 20 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:57 | 16 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:43 | 18 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:37 | 19 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:33 | 17 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:34 | 19 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:33 | 22 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:33 | 20 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:41 | 18 | |||||
| r186 |
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Workout Graph
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