Adam Jenkinson v0:30/3:11r...4 BikeErg
1,167
Meters
2:00.0
Time
1:42.8
Pace
46
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 1,359 |
| Overall Time | 19:15.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| RPM | 77 |
| Revolution Count | 155 |
| Power/kg | 4.35 |
| Drag Factor | 183 |
March 04, 2023 15:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 77 | |
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 70 | |
| r: 3:11 | 42 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 80 | |
| r: 3:57 | 72 | |||||
| 0:30.0 | 313 | 1:35.8 | 398 | 1668 | 80 | |
| r: 7:09 | 41 | |||||
| 0:30.0 | 328 | 1:31.4 | 457 | 1874 | 80 | |
| r: 2:58 | 37 | |||||
| r192 |
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