Adam Jenkinson v0:30/2:30r...10 row
1,327
Meters
5:00.0
Time
1:53.0
Pace
88
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 1,503 |
| Overall Time | 28:23.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 228 |
February 22, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 28 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | |
| r: 2:30 | 12 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:31 | 14 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:31 | 20 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:31 | 19 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:31 | 18 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:31 | 20 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:31 | 20 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:31 | 17 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:31 | 18 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:45 | 18 | |||||
| r176 |
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Workout Graph
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