Adam Jenkinson 7x0:20/2:40r BikeErg
1,395
Meters
2:20.0
Time
1:40.3
Pace
55
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 1,713 |
| Overall Time | 21:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| RPM | 109 |
| Revolution Count | 255 |
| Power/kg | 4.68 |
| Drag Factor | 53 |
February 14, 2023 16:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,395 | 1:40.3 | 346 | 1491 | 109 | |
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 108 | |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 111 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 111 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 111 | |
| 0:20.0 | 199 | 1:40.5 | 345 | 1486 | 108 | |
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 108 | |
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 108 | |
| r318 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.