Adam Jenkinson v3000m/1:30r...5 BikeErg
10,000
Meters
21:30.7
Time
2:09.0
Pace
318
Calories
162
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,139 |
| Overall Time | 27:30.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 71 |
| Revolution Count | 1526 |
| Power/kg | 2.2 |
| Drag Factor | 122 |
January 31, 2023 16:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:30.7 | 10,000 | 2:09.0 | 163 | 860 | 71 | 162 | |
| 5:56.3 | 3,000 | 1:58.7 | 209 | 1019 | 71 | 166 | |
| r: 1:30 | 40 | ||||||
| 4:58.5 | 2,500 | 1:59.4 | 206 | 1007 | 70 | 176 | |
| r: 1:30 | 37 | ||||||
| 5:41.8 | 2,000 | 2:50.9 | 70 | 541 | 71 | 138 | |
| r: 1:30 | 22 | ||||||
| 2:57.5 | 1,500 | 1:58.3 | 211 | 1026 | 71 | 173 | |
| r: 1:30 | 40 | ||||||
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 72 | 160 | |
| r139 |
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Workout Graph
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