Adam Jenkinson 45:14 BikeErg
20,032
Meters
45:14.6
Time
2:15.5
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 68 |
| Revolution Count | 3149 |
| Power/kg | 1.91 |
| Drag Factor | 98 |
January 17, 2023 17:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:14.6 | 20,032 | 2:15.5 | 141 | 784 | 68 |
| 5:00.0 | 2,061 | 2:25.5 | 113 | 690 | 82 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 71 |
| 15:00.0 | 2,318 | 2:09.4 | 161 | 855 | 58 |
| 20:00.0 | 2,234 | 2:14.2 | 145 | 797 | 72 |
| 25:00.0 | 2,220 | 2:15.1 | 142 | 788 | 65 |
| 30:00.0 | 2,132 | 2:20.7 | 126 | 732 | 76 |
| 35:00.0 | 2,162 | 2:18.7 | 131 | 750 | 73 |
| 40:00.0 | 2,204 | 2:16.1 | 139 | 777 | 59 |
| 45:00.0 | 2,331 | 2:08.7 | 164 | 865 | 70 |
| 45:14.5 | 81 | 2:59.0 | 61 | 509 | 57 |
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Workout Graph
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