Adam Jenkinson 5x0:20/1:40r BikeErg
1,024
Meters
1:40.0
Time
1:37.6
Pace
41
Calories
157
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,241 |
| Overall Time | 10:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| RPM | 100 |
| Revolution Count | 167 |
| Power/kg | 5.08 |
| Drag Factor | 74 |
January 10, 2023 15:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 1,024 | 1:37.6 | 376 | 1593 | 100 | 157 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 99 | 154 |
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 102 | 157 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 102 | 159 |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 102 | 159 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 96 | 158 |
| r217 |
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Workout Graph
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