Adam Jenkinson 4x0:30/2:00r BikeErg
1,043
Meters
2:00.0
Time
1:55.0
Pace
36
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,191 |
| Overall Time | 10:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 59 |
| Revolution Count | 119 |
| Power/kg | 3.11 |
| Drag Factor | 223 |
December 04, 2022 10:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 59 | |
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 60 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 62 | |
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 56 | |
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 60 | |
| r148 |
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Workout Graph
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