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Adam Jenkinson 30x0:30/0:30r BikeErg

7,053

Meters

15:00.0

Time

2:07.6

Pace

207

Calories

Rest Distance1,105
Rest Time15:00.0
Overall Distance8,158
Overall Time30:00.0
Average Watts168
Calories Per Hour879
RPM88
Revolution Count1331
Power/kg2.27
Drag Factor52

November 08, 2022 17:02:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,053 2:07.6 168 879 88
0:30.0 172 2:54.4 66 527 74
0:30.0 192 2:36.2 92 615 84
0:30.0 199 2:30.7 102 651 86
0:30.0 207 2:24.9 115 695 82
0:30.0 224 2:13.9 146 801 88
0:30.0 226 2:12.7 150 814 84
0:30.0 231 2:09.8 160 849 86
0:30.0 234 2:08.2 166 871 86
0:30.0 232 2:09.3 162 857 86
0:30.0 237 2:06.5 173 893 88
0:30.0 242 2:03.9 184 932 90
0:30.0 240 2:05.0 179 916 88
0:30.0 247 2:01.4 195 972 92
0:30.0 249 2:00.4 200 988 92
0:30.0 243 2:03.4 186 940 90
0:30.0 236 2:07.1 170 886 88
0:30.0 242 2:03.9 184 932 90
0:30.0 253 1:58.5 210 1022 94
0:30.0 235 2:07.6 168 878 88
0:30.0 262 1:54.5 233 1102 98
0:30.0 236 2:07.1 170 886 88
0:30.0 245 2:02.4 191 956 90
0:30.0 241 2:04.4 181 924 90
0:30.0 245 2:02.4 191 956 90
0:30.0 239 2:05.5 177 909 88
0:30.0 246 2:01.9 193 964 92
0:30.0 242 2:03.9 184 932 90
0:30.0 243 2:03.4 186 940 90
0:30.0 243 2:03.4 186 940 90
0:30.0 268 1:51.9 250 1158 100
r1,105

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Workout Graph

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