Adam Jenkinson v250m/1:14r...10 BikeErg
2,500
Meters
4:51.4
Time
1:56.5
Pace
89
Calories
147
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 24:10.0 |
| Overall Distance | 3,025 |
| Overall Time | 29:01.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 78 |
| Revolution Count | 384 |
| Power/kg | 2.99 |
| Drag Factor | 219 |
September 29, 2022 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:51.4 | 2,500 | 1:56.5 | 221 | 1060 | 78 | 147 | |
| 0:41.2 | 250 | 2:44.8 | 78 | 569 | 80 | 109 | |
| r: 1:14 | 38 | ||||||
| 0:38.9 | 250 | 2:35.6 | 93 | 619 | 79 | 129 | |
| r: 1:17 | 37 | ||||||
| 0:34.1 | 250 | 2:16.4 | 138 | 774 | 81 | 134 | |
| r: 1:31 | 42 | ||||||
| 0:29.9 | 250 | 1:59.6 | 205 | 1004 | 84 | 146 | |
| r: 1:57 | 35 | ||||||
| 0:27.0 | 250 | 1:48.0 | 278 | 1256 | 82 | 153 | |
| r: 1:49 | 44 | ||||||
| 0:25.7 | 250 | 1:42.8 | 322 | 1408 | 79 | 160 | |
| r: 2:08 | 39 | ||||||
| 0:24.9 | 250 | 1:39.6 | 354 | 1519 | 77 | 157 | |
| r: 2:50 | 38 | ||||||
| 0:24.2 | 250 | 1:36.8 | 386 | 1628 | 74 | 161 | |
| r: 4:54 | 173 | ||||||
| 0:23.5 | 250 | 1:34.0 | 421 | 1750 | 74 | 160 | |
| r: 3:41 | 41 | ||||||
| 0:22.0 | 250 | 1:28.0 | 514 | 2067 | 77 | 161 | |
| r: 2:49 | 38 | ||||||
| r525 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.