Adam Jenkinson v500m/2:43r...10 row
5,000
Meters
20:56.7
Time
2:05.6
Pace
312
Calories
160
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 14:59.0 |
| Overall Distance | 5,139 |
| Overall Time | 35:55.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 142 |
September 08, 2022 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.7 | 5,000 | 2:05.6 | 176 | 906 | 23 | 160 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 24 | 134 | |
| r: 2:43 | 15 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | 139 | |
| r: 1:16 | 14 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | 149 | |
| r: 1:15 | 16 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | 157 | |
| r: 1:20 | 5 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | 160 | |
| r: 1:47 | 13 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 23 | 163 | |
| r: 1:42 | 18 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | 169 | |
| r: 1:18 | 16 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | 173 | |
| r: 1:21 | 16 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | 177 | |
| r: 1:16 | 11 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 180 | |
| r: 1:01 | 15 | ||||||
| r139 |
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Workout Graph
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