Adam Jenkinson v1000m/4:01r...4 BikeErg
4,000
Meters
7:49.8
Time
1:57.4
Pace
134
Calories
167
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 4,173 |
| Overall Time | 22:35.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 90 |
| Revolution Count | 708 |
| Power/kg | 2.92 |
| Drag Factor | 60 |
September 05, 2022 15:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:49.8 | 4,000 | 1:57.4 | 216 | 1043 | 90 | 167 | |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 89 | 150 | |
| r: 4:01 | 45 | ||||||
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 92 | 169 | |
| r: 4:05 | 46 | ||||||
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 92 | 175 | |
| r: 4:04 | 40 | ||||||
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 90 | 175 | |
| r: 2:36 | 42 | ||||||
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.