Adam Jenkinson v0:30/1:21r...15 BikeErg
3,580
Meters
7:30.0
Time
2:05.6
Pace
111
Calories
147
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 22:47.0 |
| Overall Distance | 4,122 |
| Overall Time | 30:17.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 63 |
| Revolution Count | 478 |
| Power/kg | 2.38 |
| Drag Factor | 230 |
August 25, 2022 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,580 | 2:05.6 | 176 | 906 | 63 | 147 | |
| 0:30.0 | 167 | 2:59.6 | 60 | 507 | 72 | 104 | |
| r: 1:21 | 26 | ||||||
| 0:30.0 | 180 | 2:46.6 | 76 | 560 | 72 | 118 | |
| r: 1:12 | 37 | ||||||
| 0:30.0 | 194 | 2:34.6 | 95 | 625 | 68 | 124 | |
| r: 1:18 | 29 | ||||||
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 70 | 133 | |
| r: 1:34 | 38 | ||||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 68 | 143 | |
| r: 1:19 | 42 | ||||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 66 | 148 | |
| r: 1:29 | 37 | ||||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 62 | 151 | |
| r: 1:28 | 39 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 60 | 155 | |
| r: 1:49 | 41 | ||||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 60 | 151 | |
| r: 1:18 | 35 | ||||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 58 | 162 | |
| r: 1:51 | 46 | ||||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 58 | 162 | |
| r: 1:43 | 40 | ||||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 58 | 164 | |
| r: 1:51 | 32 | ||||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 60 | 164 | |
| r: 2:01 | 36 | ||||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 64 | 166 | |
| r: 1:19 | 41 | ||||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 60 | 174 | |
| r: 1:14 | 23 | ||||||
| r542 |
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Workout Graph
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