Adam Jenkinson v200m/1:44r...7 row
1,338
Meters
5:46.2
Time
2:09.3
Pace
73
Calories
141
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 1,390 |
| Overall Time | 15:15.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 140 |
August 17, 2022 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.2 | 1,338 | 2:09.3 | 162 | 856 | 23 | 141 | |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 24 | 124 | |
| r: 1:44 | 11 | ||||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 24 | 137 | |
| r: 1:34 | 11 | ||||||
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 24 | 133 | |
| r: 1:37 | 9 | ||||||
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 23 | 137 | |
| r: 1:35 | 6 | ||||||
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 23 | 147 | |
| r: 1:33 | 7 | ||||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 23 | 159 | |
| r: 1:26 | 8 | ||||||
| 0:40.8 | 139 | 2:26.7 | 111 | 681 | 22 | 155 | |
| r52 |
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