Adam Jenkinson 15x1:00/1:00r BikeErg
6,919
Meters
15:00.0
Time
2:10.0
Pace
214
Calories
151
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,384 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 68 |
| Revolution Count | 1021 |
| Power/kg | 2.15 |
| Drag Factor | 112 |
August 06, 2022 15:47:13
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,919 | 2:10.0 | 159 | 847 | 68 | 151 |
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 74 | 127 |
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 71 | 137 |
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 69 | 138 |
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 71 | 142 |
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 68 | 147 |
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 69 | 150 |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 72 | 158 |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 73 | 159 |
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 74 | 167 |
| 1:00.0 | 201 | 4:58.5 | 13 | 345 | 29 | 136 |
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 66 | 152 |
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 67 | 156 |
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 69 | 159 |
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 72 | 168 |
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 77 | 174 |
| r465 |
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Workout Graph
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