Adam Jenkinson v1:00/7:05r...5 BikeErg
2,633
Meters
5:00.0
Time
1:53.9
Pace
92
Calories
151
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 29:05.0 |
| Overall Distance | 2,853 |
| Overall Time | 34:05.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 76 |
| Revolution Count | 381 |
| Power/kg | 3.2 |
| Drag Factor | 125 |
July 30, 2022 12:52:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 76 | 151 | |
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 75 | 125 | |
| r: 7:05 | 55 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 77 | 146 | |
| r: 6:58 | 43 | ||||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 74 | 157 | |
| r: 7:00 | 37 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 77 | 162 | |
| r: 7:02 | 42 | ||||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 78 | 167 | |
| r: 1:00 | 43 | ||||||
| r220 |
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Workout Graph
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