Adam Jenkinson v5:00/5:00r...5 BikeErg
7,566
Meters
15:00.0
Time
1:58.9
Pace
252
Calories
175
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,719 |
| Overall Time | 29:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 77 |
| Revolution Count | 1157 |
| Power/kg | 2.81 |
| Drag Factor | 111 |
July 25, 2022 10:36:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,566 | 1:58.9 | 208 | 1015 | 77 | 175 | |
| 5:00.0 | 2,358 | 2:07.2 | 170 | 884 | 78 | 156 | |
| r: 5:00 | 41 | ||||||
| 4:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 78 | 179 | |
| r: 4:00 | 41 | ||||||
| 3:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 75 | 182 | |
| r: 3:00 | 36 | ||||||
| 2:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 76 | 182 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 78 | 177 | |
| r153 |
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Workout Graph
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