Adam Jenkinson v100m/3:14r...10 BikeErg
1,000
Meters
1:38.6
Time
1:38.6
Pace
38
Calories
149
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 29:53.0 |
| Overall Distance | 1,460 |
| Overall Time | 31:31.6 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| RPM | 77 |
| Revolution Count | 128 |
| Power/kg | 4.93 |
| Drag Factor | 171 |
July 23, 2022 11:33:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:38.6 | 1,000 | 1:38.6 | 365 | 1556 | 77 | 149 | |
| 0:11.7 | 100 | 1:57.0 | 219 | 1052 | 72 | 127 | |
| r: 3:14 | 50 | ||||||
| 0:10.5 | 100 | 1:45.0 | 302 | 1340 | 80 | 131 | |
| r: 3:13 | 48 | ||||||
| 0:09.8 | 100 | 1:38.0 | 372 | 1579 | 86 | 140 | |
| r: 3:12 | 42 | ||||||
| 0:09.8 | 100 | 1:38.0 | 372 | 1579 | 79 | 151 | |
| r: 3:13 | 47 | ||||||
| 0:09.5 | 100 | 1:35.0 | 408 | 1704 | 82 | 152 | |
| r: 3:17 | 46 | ||||||
| 0:09.2 | 100 | 1:32.0 | 449 | 1846 | 78 | 156 | |
| r: 3:11 | 48 | ||||||
| 0:09.4 | 100 | 1:34.0 | 421 | 1750 | 77 | 156 | |
| r: 3:14 | 42 | ||||||
| 0:09.6 | 100 | 1:36.0 | 396 | 1661 | 75 | 158 | |
| r: 3:10 | 43 | ||||||
| 0:09.7 | 100 | 1:37.0 | 383 | 1619 | 74 | 163 | |
| r: 3:15 | 46 | ||||||
| 0:09.5 | 100 | 1:35.0 | 408 | 1704 | 76 | 163 | |
| r: 0:54 | 48 | ||||||
| r460 |
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Workout Graph
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