Adam Jenkinson v1:00/1:55r...8 BikeErg
3,847
Meters
8:00.0
Time
2:04.7
Pace
123
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 19:24.0 |
| Overall Distance | 4,138 |
| Overall Time | 27:24.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 77 |
| Revolution Count | 663 |
| Power/kg | 2.43 |
| Drag Factor | 133 |
June 23, 2022 16:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,847 | 2:04.7 | 180 | 920 | 77 | |
| 1:00.0 | 363 | 2:45.2 | 78 | 566 | 77 | |
| r: 1:55 | 37 | |||||
| 1:00.0 | 395 | 2:31.8 | 100 | 643 | 80 | |
| r: 1:31 | 38 | |||||
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 80 | |
| r: 1:53 | 43 | |||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 78 | |
| r: 2:33 | 32 | |||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 74 | |
| r: 2:46 | 38 | |||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 74 | |
| r: 2:46 | 38 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 74 | |
| r: 2:55 | 34 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 78 | |
| r: 3:05 | 31 | |||||
| r291 |
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