Adam Jenkinson v800m/1:44r...11 BikeErg
8,800
Meters
19:21.9
Time
2:12.0
Pace
262
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 9,206 |
| Overall Time | 37:30.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 65 |
| Revolution Count | 1317 |
| Power/kg | 2.05 |
| Drag Factor | 70 |
June 03, 2022 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:21.9 | 8,800 | 2:12.0 | 152 | 823 | 65 | |
| 1:45.5 | 800 | 2:11.8 | 153 | 825 | 64 | |
| r: 1:44 | 38 | |||||
| 1:46.6 | 800 | 2:13.2 | 148 | 809 | 63 | |
| r: 2:04 | 36 | |||||
| 1:46.4 | 800 | 2:13.0 | 149 | 812 | 63 | |
| r: 1:28 | 35 | |||||
| 1:44.0 | 800 | 2:10.0 | 159 | 848 | 65 | |
| r: 1:34 | 41 | |||||
| 1:43.4 | 800 | 2:09.2 | 162 | 857 | 65 | |
| r: 1:43 | 36 | |||||
| 1:42.2 | 800 | 2:07.7 | 168 | 877 | 66 | |
| r: 2:00 | 35 | |||||
| 1:41.3 | 800 | 2:06.6 | 172 | 893 | 66 | |
| r: 1:54 | 36 | |||||
| 1:35.0 | 800 | 1:58.7 | 209 | 1019 | 71 | |
| r: 1:54 | 42 | |||||
| 1:43.4 | 800 | 2:09.2 | 162 | 857 | 65 | |
| r: 1:50 | 37 | |||||
| 1:39.8 | 800 | 2:04.7 | 180 | 920 | 67 | |
| r: 1:48 | 37 | |||||
| 2:14.4 | 800 | 2:48.0 | 74 | 554 | 62 | |
| r: 0:10 | 33 | |||||
| r406 |
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Workout Graph
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