Adam Jenkinson v1000m/2:31r...10 BikeErg
10,000
Meters
23:54.5
Time
2:23.4
Pace
289
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 19:06.0 |
| Overall Distance | 10,424 |
| Overall Time | 43:00.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 67 |
| Revolution Count | 1692 |
| Power/kg | 1.61 |
| Drag Factor | 34 |
May 28, 2022 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:54.5 | 10,000 | 2:23.4 | 119 | 708 | 67 | |
| 2:45.0 | 1,000 | 2:45.0 | 78 | 568 | 78 | |
| r: 2:31 | 26 | |||||
| 2:34.1 | 1,000 | 2:34.1 | 96 | 629 | 77 | |
| r: 2:07 | 38 | |||||
| 2:25.8 | 1,000 | 2:25.8 | 113 | 688 | 75 | |
| r: 2:06 | 35 | |||||
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 70 | |
| r: 2:00 | 57 | |||||
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 67 | |
| r: 1:59 | 40 | |||||
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 66 | |
| r: 2:03 | 40 | |||||
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 61 | |
| r: 2:06 | 37 | |||||
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 58 | |
| r: 1:52 | 36 | |||||
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 60 | |
| r: 1:54 | 39 | |||||
| 3:23.4 | 1,000 | 3:23.4 | 42 | 443 | 60 | |
| r: 0:28 | 76 | |||||
| r424 |
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Workout Graph
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