Adam Jenkinson v1:30/3:31r...8 row
3,056
Meters
12:00.0
Time
1:57.8
Pace
206
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 26:03.0 |
| Overall Distance | 3,141 |
| Overall Time | 38:03.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 238 |
May 12, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,056 | 1:57.8 | 214 | 1036 | 25 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 25 | |
| r: 3:31 | 14 | |||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 25 | |
| r: 3:27 | 16 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 25 | |
| r: 3:29 | 13 | |||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 25 | |
| r: 3:29 | 11 | |||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 24 | |
| r: 3:27 | 12 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 23 | |
| r: 3:28 | 1 | |||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 27 | |
| r: 3:29 | 12 | |||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 27 | |
| r: 1:43 | 6 | |||||
| r85 |
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