Adam Jenkinson v100m/0:59r...10 row
1,000
Meters
4:00.1
Time
2:00.0
Pace
60
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 1,080 |
| Overall Time | 14:44.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 195 |
April 10, 2022 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 25 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 26 | |
| r: 0:59 | 11 | |||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:01 | 9 | |||||
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 25 | |
| r: 0:57 | 10 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 25 | |
| r: 0:58 | 9 | |||||
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 24 | |
| r: 1:00 | 6 | |||||
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 25 | |
| r: 0:57 | 7 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:03 | 8 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 25 | |
| r: 1:05 | 7 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 25 | |
| r: 0:58 | 7 | |||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 25 | |
| r: 1:46 | 6 | |||||
| r80 |
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Workout Graph
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