Adam Jenkinson v0:30/5:28r...10 row
1,350
Meters
5:00.0
Time
1:51.1
Pace
94
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 49:26.0 |
| Overall Distance | 1,529 |
| Overall Time | 54:26.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 141 |
| Drag Factor | 179 |
April 03, 2022 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 27 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | |
| r: 5:28 | 14 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | |
| r: 5:28 | 15 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| r: 5:27 | 11 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| r: 5:29 | 18 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
| r: 5:28 | 18 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| r: 5:28 | 21 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | |
| r: 5:27 | 15 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | |
| r: 5:27 | 12 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | |
| r: 5:37 | 42 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:07 | 13 | |||||
| r179 |
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