Adam Jenkinson v200m/2:56r...8 row
1,600
Meters
7:01.3
Time
2:11.6
Pace
95
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 26:39.0 |
| Overall Distance | 1,699 |
| Overall Time | 33:40.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 196 |
March 15, 2022 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.3 | 1,600 | 2:11.6 | 153 | 827 | 23 | |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 22 | |
| r: 2:56 | 8 | |||||
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 21 | |
| r: 3:16 | 11 | |||||
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 23 | |
| r: 3:58 | 14 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 23 | |
| r: 3:37 | 13 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 24 | |
| r: 4:09 | 17 | |||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 25 | |
| r: 3:55 | 17 | |||||
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 22 | |
| r: 4:41 | 8 | |||||
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 22 | |
| r: 0:07 | 11 | |||||
| r99 |
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Workout Graph
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