Adam Jenkinson v250m/2:01r...10 row
2,500
Meters
11:10.4
Time
2:14.0
Pace
145
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 20:24.0 |
| Overall Distance | 2,638 |
| Overall Time | 31:34.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 197 |
March 09, 2022 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.4 | 2,500 | 2:14.0 | 145 | 799 | 23 | |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 22 | |
| r: 2:01 | 7 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 21 | |
| r: 1:58 | 17 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 23 | |
| r: 2:02 | 15 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 23 | |
| r: 2:11 | 13 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 24 | |
| r: 2:37 | 15 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 23 | |
| r: 2:32 | 16 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 24 | |
| r: 2:07 | 14 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 24 | |
| r: 2:52 | 14 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 24 | |
| r: 1:34 | 16 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 | |
| r: 0:30 | 11 | |||||
| r138 |
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Workout Graph
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