Adam Jenkinson v1:00/3:21r...9 row
2,027
Meters
9:00.0
Time
2:13.2
Pace
118
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 26:45.0 |
| Overall Distance | 2,134 |
| Overall Time | 35:45.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 167 |
March 04, 2022 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,027 | 2:13.2 | 148 | 809 | 24 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | |
| r: 3:21 | 7 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | |
| r: 3:14 | 14 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | |
| r: 3:29 | 10 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | |
| r: 3:13 | 12 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | |
| r: 3:28 | 16 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | |
| r: 3:24 | 7 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| r: 3:20 | 10 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | |
| r: 3:10 | 14 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 0:06 | 17 | |||||
| r107 |
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Workout Graph
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