Adam Jenkinson v1:00/2:56r...10 row
2,267
Meters
10:00.0
Time
2:12.3
Pace
133
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 27:08.0 |
| Overall Distance | 2,415 |
| Overall Time | 37:08.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 172 |
February 27, 2022 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 24 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | |
| r: 2:56 | 12 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | |
| r: 2:37 | 16 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:55 | 14 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | |
| r: 2:34 | 9 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | |
| r: 2:37 | 17 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:44 | 15 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| r: 2:47 | 22 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:37 | 15 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:47 | 13 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:34 | 15 | |||||
| r148 |
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Workout Graph
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