Adam Jenkinson v2:00/2:00r...10 row
4,475
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 18:39.0 |
| Overall Distance | 4,611 |
| Overall Time | 38:39.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 169 |
February 17, 2022 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475 | 2:14.0 | 145 | 799 | 22 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 21 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | |
| r: 1:59 | 18 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 21 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | |
| r: 1:59 | 12 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | |
| r: 1:59 | 10 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| r: 0:42 | 11 | |||||
| r136 |
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Workout Graph
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