Adam Jenkinson v10c/2:29r...12 row
1,708
Meters
6:47.1
Time
1:59.1
Pace
120
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 32:46.0 |
| Overall Distance | 1,887 |
| Overall Time | 39:33.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 170 |
| Drag Factor | 171 |
February 12, 2022 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.1 | 1,708 | 1:59.1 | 207 | 1011 | 25 | |
| 0:45.5 | 167 | 2:16.2 | 138 | 776 | 22 | |
| r: 2:29 | 11 | |||||
| 0:42.5 | 162 | 2:11.1 | 155 | 833 | 23 | |
| r: 2:29 | 11 | |||||
| 0:37.5 | 151 | 2:04.1 | 183 | 929 | 24 | |
| r: 2:43 | 11 | |||||
| 0:36.6 | 150 | 2:02.0 | 193 | 963 | 25 | |
| r: 2:43 | 16 | |||||
| 0:31.8 | 139 | 1:54.3 | 234 | 1104 | 26 | |
| r: 2:41 | 17 | |||||
| 0:29.6 | 133 | 1:51.2 | 254 | 1174 | 26 | |
| r: 3:09 | 19 | |||||
| 0:28.9 | 132 | 1:49.4 | 267 | 1218 | 25 | |
| r: 3:19 | 20 | |||||
| 0:29.5 | 133 | 1:50.9 | 257 | 1183 | 24 | |
| r: 3:10 | 9 | |||||
| 0:24.8 | 120 | 1:43.3 | 317 | 1391 | 29 | |
| r: 3:39 | 17 | |||||
| 0:22.1 | 113 | 1:37.7 | 374 | 1588 | 30 | |
| r: 2:45 | 22 | |||||
| 0:41.7 | 160 | 2:10.3 | 158 | 844 | 23 | |
| r: 2:38 | 12 | |||||
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 25 | |
| r: 1:01 | 14 | |||||
| r179 |
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Workout Graph
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