Adam Jenkinson v10c/1:30r...13 row
1,975
Meters
8:19.2
Time
2:06.3
Pace
130
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 31:20.0 |
| Overall Distance | 2,150 |
| Overall Time | 39:39.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 172 |
January 30, 2022 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.2 | 1,975 | 2:06.3 | 173 | 896 | 25 | |
| 0:49.0 | 173 | 2:21.6 | 123 | 724 | 22 | |
| r: 1:30 | 7 | |||||
| 0:46.6 | 169 | 2:17.8 | 134 | 759 | 23 | |
| r: 1:37 | 13 | |||||
| 0:45.6 | 167 | 2:16.5 | 138 | 773 | 22 | |
| r: 1:51 | 9 | |||||
| 0:42.8 | 162 | 2:12.0 | 152 | 822 | 24 | |
| r: 1:45 | 11 | |||||
| 0:35.3 | 147 | 2:00.0 | 202 | 995 | 25 | |
| r: 2:23 | 16 | |||||
| 0:38.5 | 153 | 2:05.8 | 176 | 904 | 23 | |
| r: 2:12 | 11 | |||||
| 0:40.9 | 158 | 2:09.4 | 161 | 855 | 23 | |
| r: 2:33 | 10 | |||||
| 0:39.2 | 155 | 2:06.4 | 173 | 895 | 24 | |
| r: 2:49 | 13 | |||||
| 0:28.1 | 129 | 1:48.9 | 271 | 1232 | 28 | |
| r: 3:55 | 23 | |||||
| 0:25.0 | 120 | 1:44.1 | 310 | 1365 | 31 | |
| r: 3:18 | 19 | |||||
| 0:39.2 | 155 | 2:06.4 | 173 | 895 | 25 | |
| r: 4:24 | 14 | |||||
| 0:40.4 | 158 | 2:07.8 | 167 | 876 | 25 | |
| r: 2:53 | 12 | |||||
| 0:28.6 | 130 | 1:50.0 | 263 | 1205 | 29 | |
| r: 0:10 | 17 | |||||
| r175 |
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Workout Graph
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