Adam Jenkinson v300m/4:01r...8 row
2,400
Meters
10:38.1
Time
2:12.9
Pace
149
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 29:11.0 |
| Overall Distance | 2,512 |
| Overall Time | 39:49.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 173 |
January 24, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.1 | 2,400 | 2:12.9 | 149 | 812 | 23 | |
| 1:21.9 | 300 | 2:16.5 | 138 | 773 | 23 | |
| r: 4:01 | 14 | |||||
| 1:17.6 | 300 | 2:09.3 | 162 | 856 | 23 | |
| r: 4:01 | 12 | |||||
| 1:57.7 | 300 | 3:16.1 | 46 | 459 | 15 | |
| r: 4:02 | 13 | |||||
| 1:16.0 | 300 | 2:06.6 | 172 | 892 | 24 | |
| r: 4:01 | 15 | |||||
| 1:13.6 | 300 | 2:02.6 | 190 | 952 | 24 | |
| r: 4:01 | 11 | |||||
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 24 | |
| r: 4:02 | 14 | |||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 25 | |
| r: 4:01 | 14 | |||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 27 | |
| r: 1:02 | 19 | |||||
| r112 |
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Workout Graph
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