Adam Jenkinson v500m/1:29r...12 row
6,000
Meters
27:05.9
Time
2:15.4
Pace
350
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 24:31.0 |
| Overall Distance | 6,187 |
| Overall Time | 51:36.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 165 |
January 18, 2022 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.9 | 6,000 | 2:15.4 | 141 | 784 | 22 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 21 | |
| r: 1:29 | 8 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 21 | |
| r: 1:54 | 14 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 21 | |
| r: 1:53 | 33 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 22 | |
| r: 2:07 | 7 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 22 | |
| r: 2:24 | 24 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 22 | |
| r: 2:02 | 7 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 22 | |
| r: 2:15 | 13 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 22 | |
| r: 2:25 | 10 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 21 | |
| r: 2:21 | 27 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 22 | |
| r: 1:25 | 11 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | |
| r: 2:32 | 19 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 22 | |
| r: 1:44 | 14 | |||||
| r187 |
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Workout Graph
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