Adam Jenkinson v200m/2:51r...11 row
2,200
Meters
9:03.9
Time
2:03.6
Pace
137
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 30:51.0 |
| Overall Distance | 2,366 |
| Overall Time | 39:54.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 170 |
December 26, 2021 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.9 | 2,200 | 2:03.6 | 185 | 937 | 24 | |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 22 | |
| r: 2:51 | 11 | |||||
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 23 | |
| r: 2:47 | 14 | |||||
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 23 | |
| r: 2:50 | 14 | |||||
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 24 | |
| r: 2:40 | 16 | |||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 24 | |
| r: 2:51 | 15 | |||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 24 | |
| r: 2:37 | 12 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:53 | 15 | |||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 25 | |
| r: 2:57 | 16 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 26 | |
| r: 3:04 | 20 | |||||
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 23 | |
| r: 2:58 | 19 | |||||
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 25 | |
| r: 2:23 | 14 | |||||
| r166 |
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Workout Graph
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