Adam Jenkinson v100m/1:42r...12 row
1,200
Meters
5:04.4
Time
2:06.8
Pace
71
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 24:53.0 |
| Overall Distance | 1,404 |
| Overall Time | 29:57.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 195 |
December 22, 2021 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,200 | 2:06.8 | 172 | 890 | 25 | |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 24 | |
| r: 1:42 | 13 | |||||
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 22 | |
| r: 1:42 | 17 | |||||
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 22 | |
| r: 4:29 | 19 | |||||
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 24 | |
| r: 1:50 | 19 | |||||
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 23 | |
| r: 1:47 | 18 | |||||
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 25 | |
| r: 1:55 | 17 | |||||
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 23 | |
| r: 1:43 | 19 | |||||
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 24 | |
| r: 1:51 | 20 | |||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 24 | |
| r: 1:53 | 15 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 26 | |
| r: 2:13 | 14 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 27 | |
| r: 2:06 | 17 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:42 | 16 | |||||
| r204 |
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Workout Graph
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