Adam Jenkinson v1000m/1:05r...10 row
10,000
Meters
45:08.1
Time
2:15.4
Pace
586
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 10,141 |
| Overall Time | 56:17.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 177 |
December 12, 2021 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.1 | 10,000 | 2:15.4 | 141 | 785 | 22 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 21 | |
| r: 1:05 | 17 | |||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 21 | |
| r: 1:01 | 11 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 21 | |
| r: 1:12 | 11 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 21 | |
| r: 1:08 | 17 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 22 | |
| r: 1:22 | 16 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 22 | |
| r: 1:17 | 16 | |||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 22 | |
| r: 1:07 | 13 | |||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 21 | |
| r: 0:57 | 13 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 23 | |
| r: 1:01 | 14 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 23 | |
| r: 0:59 | 13 | |||||
| r141 |
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Workout Graph
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