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Adam Jenkinson 30x0:30/0:30r row

3,789

Meters

15:00.0

Time

1:58.7

Pace

246

Calories

Rest Distance475
Rest Time15:00.0
Overall Distance4,264
Overall Time30:00.0
Average Watts209
Calories Per Hour1019
Stroke Rate25
Stroke Count386

November 23, 2021 12:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,789 1:58.7 209 1019 25
0:30.0 107 2:20.1 127 737 22
0:30.0 109 2:17.6 134 762 22
0:30.0 111 2:15.1 142 788 22
0:30.0 119 2:06.0 175 901 22
0:30.0 117 2:08.2 166 871 22
0:30.0 118 2:07.1 170 886 22
0:30.0 123 2:01.9 193 964 24
0:30.0 123 2:01.9 193 964 24
0:30.0 126 1:59.0 207 1013 24
0:30.0 125 2:00.0 203 997 24
0:30.0 127 1:58.1 212 1031 24
0:30.0 126 1:59.0 207 1013 24
0:30.0 129 1:56.2 223 1066 26
0:30.0 123 2:01.9 193 964 24
0:30.0 130 1:55.3 228 1084 26
0:30.0 128 1:57.1 217 1048 24
0:30.0 131 1:54.5 233 1102 26
0:30.0 124 2:00.9 198 980 24
0:30.0 123 2:01.9 193 964 24
0:30.0 127 1:58.1 212 1031 24
0:30.0 122 2:02.9 188 948 24
0:30.0 124 2:00.9 198 980 24
0:30.0 123 2:01.9 193 964 24
0:30.0 122 2:02.9 188 948 24
0:30.0 136 1:50.2 261 1197 28
0:30.0 135 1:51.1 255 1178 26
0:30.0 136 1:50.2 261 1197 26
0:30.0 143 1:44.8 303 1343 28
0:30.0 145 1:43.4 316 1388 30
0:30.0 155 1:36.7 386 1629 34
r475

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