Adam Jenkinson v200m/1:02r...21 row

4,200

Meters

17:43.4

Time

2:06.5

Pace

256

Calories

Rest Distance209
Rest Time22:15.0
Overall Distance4,409
Overall Time39:58.4
Average Watts173
Calories Per Hour893
Stroke Rate23
Stroke Count405
Drag Factor139

October 13, 2021 18:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:43.4 4,200 2:06.5 173 893 23
0:53.9 200 2:14.7 143 792 22
r: 1:02 6
0:53.1 200 2:12.7 150 814 21
r: 1:03 7
0:52.9 200 2:12.2 151 820 22
r: 1:00 8
0:52.2 200 2:10.5 157 841 22
r: 1:01 7
0:51.9 200 2:09.7 160 851 22
r: 1:00 7
0:51.6 200 2:09.0 163 861 22
r: 1:01 9
0:51.6 200 2:09.0 163 861 23
r: 1:00 8
0:50.3 200 2:05.7 176 905 23
r: 1:06 10
0:50.3 200 2:05.7 176 905 23
r: 1:00 13
0:50.1 200 2:05.2 178 913 23
r: 1:07 11
0:49.5 200 2:03.7 185 935 23
r: 1:16 11
0:48.7 200 2:01.7 194 967 23
r: 1:09 11
0:47.7 200 1:59.2 206 1010 25
r: 1:36 13
0:51.5 200 2:08.7 164 864 23
r: 1:12 21
0:51.2 200 2:08.0 167 874 21
r: 1:01 7
0:48.4 200 2:01.0 198 979 24
r: 1:00 10
0:45.3 200 1:53.2 241 1129 25
r: 1:02 13
0:46.3 200 1:55.7 226 1076 23
r: 1:01 9
0:46.9 200 1:57.2 217 1047 24
r: 0:53 12
0:54.6 200 2:16.5 138 773 22
r: 1:00 6
0:55.3 200 2:18.2 132 755 23
r: 0:45 10
r209

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