Adam Jenkinson 12x1:00/1:00r row
2,521
Meters
12:00.0
Time
2:22.8
Pace
142
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,527 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
October 09, 2021 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,521 | 2:22.8 | 120 | 713 | 20 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | |
| r6 |
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Workout Graph
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