Adam Jenkinson v10c/1:42r...14 row
2,150
Meters
9:01.9
Time
2:06.0
Pace
140
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 26:32.0 |
| Overall Distance | 2,339 |
| Overall Time | 35:33.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 148 |
September 23, 2021 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.9 | 2,150 | 2:06.0 | 175 | 901 | 23 | |
| 0:48.4 | 172 | 2:20.6 | 126 | 732 | 22 | |
| r: 1:42 | 12 | |||||
| 0:42.6 | 162 | 2:11.4 | 154 | 829 | 23 | |
| r: 1:36 | 10 | |||||
| 0:42.2 | 161 | 2:11.0 | 155 | 835 | 23 | |
| r: 1:51 | 17 | |||||
| 0:40.9 | 159 | 2:08.6 | 165 | 866 | 22 | |
| r: 1:29 | 11 | |||||
| 0:37.8 | 152 | 2:04.3 | 182 | 926 | 21 | |
| r: 1:59 | 3 | |||||
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 23 | |
| r: 1:45 | 14 | |||||
| 0:39.7 | 156 | 2:07.2 | 170 | 884 | 23 | |
| r: 2:03 | 19 | |||||
| 0:37.2 | 151 | 2:03.1 | 187 | 944 | 23 | |
| r: 1:57 | 16 | |||||
| 0:34.5 | 145 | 1:58.9 | 208 | 1015 | 23 | |
| r: 2:33 | 10 | |||||
| 0:38.2 | 153 | 2:04.8 | 180 | 919 | 22 | |
| r: 1:54 | 12 | |||||
| 0:36.8 | 150 | 2:02.6 | 190 | 952 | 23 | |
| r: 1:46 | 18 | |||||
| 0:38.5 | 154 | 2:05.0 | 179 | 916 | 23 | |
| r: 1:58 | 19 | |||||
| 0:31.0 | 137 | 1:53.1 | 242 | 1131 | 23 | |
| r: 2:34 | 13 | |||||
| 0:37.5 | 152 | 2:03.3 | 186 | 941 | 24 | |
| r: 1:25 | 15 | |||||
| r189 |
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Workout Graph
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